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this better be muscle weight since i started exercising regularly this week
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117,1 kg
Bisher verloren: 10,8 kg.
Still to go: 49,1 kg.
Diät befolgt: Recht gut.
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70 kcal
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Fett: 1,50g | Eiw: 6,00g | Kohlh: 7,00g.
Frühstück: Light Vanilla Soy Milk. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
When you first start exercising, your muscles retain water to help them heal. It actually takes months of hard work for women to gain pounds of muscle. Google "why the scale lies" for some insight in to water weight gain. It's eye opening. Once your muscle gets used to the new exercise, the scale will go back down and then some.
25 Dez 11 vom Mitglied: Suzi161
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thank you! that makes a lot of sense. besides that i have gotten used to drinking a lot of water and then for a few days i didn't so my body was probably hoarding it.
28 Dez 11 vom Mitglied: kittysuth
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