BPaula47's Notizen, 19 Nov 16

Hey All,

Just a short note for posterity's sake. this is the last week and today is the last day of my weight loss management program so officially i no longer have to eat Optifast products. I have a few products left however, so i'll just eat them during the next week cause i don't believe in throwing food away unless it's ruined. I go down to one product a day and that should take me into next week about Friday i think.

Hope you all are well and happy.

Blessings.

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1392 kcal

Fett: 43,85g | Eiw: 108,92g | Kohlh: 147,69g.   Frühstück: Organic Sunflower Seed Butter, 7 Sprouted Grains English Muffins, Ancient Grain Encrusted Cod. Mittagessen: Garlic Red Skinned Mashed Potatoes, Jumbo Lump Crab Cakes, Organic Creamy Broccoli Soup. Abendessen: Ciabatta Rolls, Meat Loaf Made with Chicken or Turkey. Snacks/Sonstiges: Bottled Water, Nonfat Vanilla Greek Yogurt (150g), 800 Chocolate Bar, Unsweetened Almond Milk, 800 Strawberry Shake Mix. mehr...

5478 kcal

Bewegung: Hausarbeit - 1 Stunde, Fernsehen (TV) - 5 Stunden, Kochen - 35 Minuten, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...