NikkiPinup's Notizen, 21 Nov 16

Went and worked out today...it's funny how great it makes you feel but it's that hesitation to go there...funny how the mind convinces you otherwise...

I do a warm up on the treadmill, and then go over to the 30 minute circuit.

Ab Extension at 55
Arm extension 40
Arm Curl 25
Overhead press 55
Row rear deltoid 55
Pull down 70
Chest press 55
Seat leg curls 55
Leg extensions 55
Leg Press 165

I'm happy with where I am starting again. When I get a bit more comfortable I'll be heading over to the actual weight lifting area.

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2076 kcal

Fett: 109,12g | Eiw: 159,03g | Kohlh: 117,66g.   Frühstück: Trader Joe's Pizza Veggie Burger, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Avocados. Mittagessen: McDonald's Artisan Grilled Chicken Sandwich, Jack Link's Small Batch Bacon Jerky, Tomatoes. Abendessen: Stok Cold Brew Iced Coffee, Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Hellman's Creamy Ranch Dressing, Broccoli, Bacon, Chicken Breast. mehr...