DMZur's Notizen, 25 Nov 16

Don't know where I caught it' but last night came down with a stuffy head and sore throat. Equate Nighttime didn't help; still feeling bad today.
Was running around all day with my husband; hoped fresh air would help. Heated up some of my chicken soup for dinner; hope it helps!

One good thing happened today; found an interest article on MSN Lifestyle. Title is "12 ways to boost your metabolism as you age." Some of it I already knew and have to strength those precepts. New to me was #1. "Eat in PFC Balance" and will try it. It is "eating a combination protein, fat, and carbs every few hours to keep your blood sugar stable and metabolism turned on."
My favorite thing to do is learning some new every day and I accomplished it today.

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1415 kcal

Fett: 41,90g | Eiw: 51,52g | Kohlh: 214,98g.   Frühstück: Clover Honey, Friendly's Lemon Wedge, Green Tea, Water, Southern Grove Soutern Grove Pitted prunes. Mittagessen: Water, Minute Maid Lemonade, Subway Provolone Cheese, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway Black Olives, Subway Lettuce, Subway 6" Tuna, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Abendessen: Friendly Farms small curd cottage cheese 1% milkfat low fat, Dinner Rolls, Clover Honey, Clover Honey, Friendly's Lemon Wedge, Green Tea, Chicken Vegetable Soup, Skinner Fideo Mediano Pasta. Snacks/Sonstiges: Ricola Cough Drop, Crazy Candy Co. Crazy Candy Co. Starlite Mints, Frozen Blueberries, Sundae Shoppe Vanilla Ice Cream. mehr...