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Attempting to build a custom way of eating. (NOT A "DIET")
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83,2 kg
Bisher verloren: 0 kg.
Still to go: 6,1 kg.
Diät befolgt: Nicht zutreffend.
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1813 kcal
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Fett: 57,21g | Eiw: 137,63g | Kohlh: 171,07g.
Frühstück: Coffee, Water. Mittagessen: Water, Birds Eye Steamfresh Broccoli Florets, Lemon Juice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Reddi-wip Original Whipped Light Cream, Gingerbread Cake, Soft White Roll, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), M&M's Red's Ultimate M&M's Cookies. Snacks/Sonstiges: Body Fortress Energy Protein Mocha Cappuccino. mehr...
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 Kommentare
I definitely agree! A "diet" isn't exactly something that sounds very sustainable. Developing healthy food habits, smart choices and a good "way of eating" is a much better way to go at it!
28 Nov 16 vom Mitglied: Meadow Mist
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Timg2500's Gewichtsverlauf
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