skwhite's Notizen, 28 Nov 16

So I am transitioning somewhat out of being at school everyday and more into the administrative roll. I am finding I sit way too much. I am trying to figure out how to take walk breaks, morning will be much easier than afternoon I think. I need to do this for my health and just to get moving.

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2384 kcal

Fett: 89,33g | Eiw: 63,60g | Kohlh: 345,22g.   Frühstück: Trader Joe's Cocoa Almond Spread, Zurvita Zeal For Life, Honey, Franz 100% Whole Wheat English Muffins. Mittagessen: Oreo Chocolate Sandwich Cookies, Tillamook Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Green Peppers, Onions, Egg, Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Trader Joe's Organic Hot Cocoa Mix, Honeymaid Graham Crackers, Skippy Creamy Peanut Butter. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Nestle Chocolate Peanut Butter Bars, Chobani Nonfat Black Cherry Greek Yogurt (Container), Trader Joe's Organic Hot Cocoa Mix. mehr...

2847 kcal

Bewegung: Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Stehen - 2 Stunden, Musizieren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...