Timg2500's Notizen, 30 Nov 16

Eating enough good food is HARD.

So let me explain:

Back in the day (probably about a year ago), I could put back a Big Mac, Medium Fry and Medium Drink in like 5 minutes and be fine until dinner... Probably did it once a week. 1,130 calories.

Today, for 1/2 the calories (or 2.5 donuts), I STRUGGLED to put back 8 cups worth of veggies (Brussel sprouts, broccoli, cauliflower) and a 1/2 lb of salmon with lemon. Just kept it simple. It was a LOT of freaking food. It took me 25 minutes. ugh. Hell breakfast was 5 eggs and a half bowl of oatmeal. That was rough too.. I NEVER used to eat that much in volume of food.

Hell, I have to eat like that 4 times a day to get to 2,000 calories which isn't even maintenance for me.

I feel better, but it's like an eating competition every time I sit down.

Anyways. onwards.

Planks.

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1759 kcal

Fett: 44,84g | Eiw: 170,46g | Kohlh: 155,71g.   Frühstück: All Whites 100% Liquid Egg Whites, Fried Egg, Quaker 100% Whole Grain Oatmeal, Coffee, Water. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice, Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Abendessen: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Sonstiges: Ritz Crackers - Fresh Stack, Krispy Kreme Chocolate Iced Glazed Doughnut. mehr...