izzypup68's Notizen, 03 Dez 16

I have been having a good weekend food-wise, after a week filled with echoes of Thanksgiving. I even got out running this morning, going 2.5 miles after not running for a few weeks. Not too bad.

I went for a beautiful 5 mile hike yesterday. That was great exercise as well as being good for the soul.

My daughter keeps asking when Christmas cookie season starts...

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1052 kcal

Fett: 53,70g | Eiw: 50,15g | Kohlh: 92,77g.   Frühstück: Coffee, IdealShape Vanilla Meal Replacement Shake. Mittagessen: Ghirardelli Dark Chocolate Intense Dark 72%, Banquet Turkey Pot Pie. Abendessen: Carrots, Vermicelli, Fried Pork, Pork Spring Roll. Snacks/Sonstiges: Publix Milk Chocolate Covered Almonds. mehr...

2496 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Hausarbeit - 2 Stunden und 30 Minuten, Laufen (Joggen) - 8 Km/h - 32 Minuten, Ruhen - 11 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...