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So the past week and a bit was pretty bad, few nights of takeaway and over-eating saw me reach 141-142(kg). I am now back down to 140.4(kg) which has given me a bit of a boost of confidence that I'm not heading back up. I have noticed though, that while my body weight has gone up my overall body shape has gotten slightly smaller. So I could have gained muscle weight and just losing fat which would be great.
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140,4 kg
Bisher verloren: 11,2 kg.
Still to go: 50,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,5 kg pro Woche
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 Kommentare
Yep, keep going and then look at the overall trend. Measurements can be more helpful than weight.
10 Dez 16 vom Mitglied: Aussie Elise
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Yea, thanks. I have to pick up a tape measure, but for now the belt I used to wear is too big now which is great.
10 Dez 16 vom Mitglied: SquidbrickS
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