|
Home from shopping at 7:30pm getting "real" food for my sons this weekend ~laughs~ it was 9pm when I finished cooking my meal ~ 1/2 Ham Steak, 1/2 small Acorn Squash, 1/2 yellow squash. With 1/2 small zucchini, 1/4 onion, 1 green pepper and 3 (cut up) baby bella mushrooms in beef broth. Well, that was too much food for a late night meal, so packed it up for lunch tomorrow, and cooked up a bit more beef broth and added a few of the leftovers into it and had a lite soup.
Now time to work out and get to bed.
Good Luck everyone - you can do it!
|
398 kcal
|
Fett: 5,26g | Eiw: 36,93g | Kohlh: 57,35g.
Frühstück: Mushrooms, onion, red pepper, garden salad, egg sub. Mittagessen: Sliced Baby Bella Mushrooms, zucchini, squash, garden salad, Perfect Portions Boneless Skinless Chicken Breasts. Abendessen: zucchini, onion, green pepper, Beef Broth or Bouillon (Canned). Snacks/Sonstiges: Sugar Free Spearmint Gum, lipton green tea, apple, Dunkin' Donuts Coffee with Skim Milk . mehr...
|
|
3696 kcal
|
Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Einkaufen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Auto Fahren - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden. mehr...
|
|