Wiegen Eintrag (keine Notizen) für 28 Dezember 2016
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120,3 kg
Bisher verloren: 11,7 kg.
Still to go: 20,3 kg.
Diät befolgt: Recht gut.
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3634 kcal
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Fett: 111,61g | Eiw: 209,62g | Kohlh: 455,89g.
Frühstück: Bananas, Satsuma, Apples, Peaches. Abendessen: Worcestershire Sauce, Carrots, Mushrooms, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Yellow Sweet Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Worcestershire Sauce, Carrots, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). mehr...
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Zunahme von 1,6 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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