|
Had a good day yesterday. Still suffering from jet lag. My weight is beginning to drop even though
i have started hitting the gym and my intake of carbs is considerably higher. I think using fatsecret for me has been brilliant I am conscious of food choices amounts and the level of overeating has been limited. My big focus now for me is on health.
|
106,2 kg
Bisher verloren: 47,9 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
|
|
2083 kcal
|
Fett: 51,94g | Eiw: 184,91g | Kohlh: 220,30g.
Frühstück: Low Fat Milk, Uncle Tobys Bran Plus, Uncle Tobys Healthwise. Mittagessen: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's 1/4 Chicken. Abendessen: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Sbarro New York Cheese Pizza. Snacks/Sonstiges: Raspberries, Tapout Tapout Protein Coffee Flavour. mehr...
|
Verlust von 2,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|