Hezhturann's Notizen, 02 Jan 17

Starting all over again! Trying to be on Atkins Induction for 2 weeks and then LCHF keeping it below 50 grams carbs. I haven't been on here in so long, I am actually surprised that I weigh less than I did the last time I weighed in.

84,5 kg Bisher verloren: 5,4 kg.    Still to go: 18,7 kg.    Diät befolgt: Recht gut.

---

847 kcal

Fett: 63,25g | Eiw: 52,39g | Kohlh: 22,12g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Market Pantry Colby Jack Shredded Cheese, Butter, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Abendessen: Butter, Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Airborne Chewable Tablets. mehr...