NicoleJody's Notizen, 06 Jan 17

Yesterday I went quite a bit over calories. It is really hard for me to stick to a 2000 calorie daily intake. No wonder I'm over weight!

88,3 kg Bisher verloren: 0 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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2439 kcal

Fett: 113,60g | Eiw: 122,56g | Kohlh: 231,74g.   Frühstück: Activia Probiotic Yogurt, Giant Food Bananas (Large), White Rice. Mittagessen: 2% Fat Milk, Whole Wheat Bread, Green Leaf Lettuce, Cheddar Cheese, Ground Beef (Cooked). Abendessen: Giant Food Bananas (Large), Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread. Snacks/Sonstiges: Publix Red Delicious Apple (Large), 2% Fat Milk, Sweet or Dark Chocolate, Chocolate Wafers, Peanuts, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). mehr...