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Since I am running a 10K in May, I started a little jogging again yesterday. Not much but I have to start somewhere. Hoping to add a little more today and each day as I go along. The ground is still covered in snow, but the rain has begun so that means all exercise is still indoors. But I don't mind, I love the snow!
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1786 kcal
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Fett: 52,61g | Eiw: 49,58g | Kohlh: 282,26g.
Frühstück: Nutiva Organic Chia Seed, Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Yoder's Good Health Recipe. Mittagessen: Vermont Country Store French Creams, Unsalted Butter Stick, Oroweat Country White Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Clementines, Dr. Pepper Dr. Pepper (12 oz). Abendessen: World Market Peanut Butter Filled Pretzels, Chobani Greek Yogurt Peach on The Bottom. Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mehr...
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2572 kcal
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Bewegung:
Musizieren - 30 Minuten, Sitzen - 3 Stunden, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Kochen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 14 Minuten, Gehen (Mäßig) - 5 Km/h - 31 Minuten, Schreibtischarbeit - 1 Stunde. mehr...
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