Back! I'm done with my holiday hiatus, although I have one more holiday lunch still on the calendar for tomorrow. But I am back to being very careful again, as I really set off the IBS over the holidays and have had several truly miserable days. Actually looking forward to getting back on my diet and exercise routine. Hooray!
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1493 kcal
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Fett: 57,07g | Eiw: 91,82g | Kohlh: 161,68g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese. Mittagessen: Quinoa (Cooked), Buckwheat Groats (Cooked, Roasted), Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Abendessen: Blue Hill Bay ginger infused herring, Spice World Shallots, Nature's Promise Organic Grape Tomatoes, Cream Cheese, Lasco Wild Caught Nova Salmon, Le Pain des Fleurs Buckwheat Crispbread. Snacks/Sonstiges: Whole Foods Market Turbinado Raw Sugar, Strawberries, Blueberries, Cheerios, Milk (Nonfat), Valencias California Oranges, Kroger Texas Red Grapefruit, Ghirardelli Dark & Sea Salt Caramel Squares, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Milk (Nonfat). mehr...
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Kommentare
Welcome back! Missed you!! Hugs!
09 Jan 17 vom Mitglied: Mom2Boxers
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09 Jan 17 vom Mitglied: Hermiones Mom
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Welcome back...i was reckless over the holidays... feeling so much better after just one week.
09 Jan 17 vom Mitglied: Sarah1950
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Sarah1950 -- "reckless" -- what an apt description! I'll have to remember that. I would definitely say I was occasionally "reckless" over the holidays, and I have paid dearly for it. Thank goodness I have loving friends and family willing to walk my dogs when I am too sick to be away from the bathroom long enough to take them out! I am back on track (pretty much) as of today. Tomorrow I have one more holiday lunch to manage, and I know I will eat badly, but then truly I am done. Not planning to weigh in again until February 1. It's just too painful. Whatever I weigh on February 1 will be my starting weight for the last phase of the weightloss path. I would really like to be into maintenance by June 1, 2017. I don't think that's too ambitious -- it means 21 pounds in five months. I willing to give it a try!
09 Jan 17 vom Mitglied: Hermiones Mom
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Hermiones Mom's Gewichtsverlauf
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