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Write a victory journal, even if it's eating two cookies instead of 4...1/3/12 went up and down the stairs until I got breathless or out of breath. I drank 5 cups of water so far today. Write a list of what is most important to you: YOU shoud be first, but then husband and family. After losing for 8 weeks in a row, do I want to go on a shopping spree? I just want to be able to put my wedding ring back on my ring finger for starters!
Notes from a Weight Watchers meeting: Talk positive self-talk like You're a gem. You always give your best effort. You can do it. I love me. I'm proud of myself. You look marvelous. Don't focus on what you have to give up.
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1282 kcal
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Fett: 42,51g | Eiw: 36,93g | Kohlh: 199,93g.
Frühstück: blueberry pancakes, brazilian nuts, blueberries. Mittagessen: yam, juice, Weight watcher vegetable soup, spinach. Abendessen: homestyle minestrone soup. Snacks/Sonstiges: soy beverage. mehr...
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