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Ugh!!! It's getting worse! I'm hungry all the time. I've gained like 15 lbs since October. That's huge! I can't seem to stop eating. I feel horrible.
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59,0 kg
Bisher verloren: 2,7 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1355 kcal
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Fett: 64,53g | Eiw: 47,50g | Kohlh: 119,33g.
Frühstück: Quick Milk Gravy, Red Onions, Oroweat Double Fiber English Muffins, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Coffee, Baileys Original Irish Cream. Mittagessen: Fred Meyer Sour Cream, Brownie, Cheddar Cheese, Hormel Chili Master Roasted Tomato Chili No Bean, Doritos Nacho Cheese Tortilla Chips (28g). Abendessen: Sour Cream, Cheese, Hormel Chili Master Three Bean Chili, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Sonstiges: Nestle Rich Milk Chocolate Hot Cocoa Mix, Vodka, Betty Crocker Hershey's Ultimate Fudge Brownie Mix. mehr...
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1676 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Einkaufen - 40 Minuten, Studieren - 2 Stunden, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
Do you feel horrible about eating or are you eating because you feel horrible?
10 Jan 17 vom Mitglied: JellybeanAnthony
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Try LCHF - www.dietdoctor.com
10 Jan 17 vom Mitglied: dewy333
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small steps.. One thing at a time. This week, I've decided to just drink water and nothing else.. I have just finally cut out all sugar. this took me a year to get rid of it completely out of my diet. SMALL STEPS.. in the words of Arnie "YOU CAN DO IT!".
10 Jan 17 vom Mitglied: kathrynmcmillan prince
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I struggle with that, too, but I have been eating very similar meals every day (volume and calories) and that seems to have helped. I also spread out my food throughout the day so that I never get really "hungry."
10 Jan 17 vom Mitglied: RiverRes
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10 Jan 17 vom Mitglied: arissyasimon
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Jennifer Woodruff's Gewichtsverlauf
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