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Ok.. so measured myself.. not as bad as I thought..
47.5-42-42.25
So I've lost 2 inches off my waist .. woohoo, since 18 Dec.. so most of the weight I've lost is the really unhealthy belly fat caused by my insulin resistance
#feeling motivated!
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892 kcal
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Fett: 43,06g | Eiw: 41,89g | Kohlh: 87,75g.
Frühstück: Tesco Apple Juice, Raisins (Seedless), Volvic Volvic, Tesco Skimmed Milk, PG tips Black Tea, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Mittagessen: Tesco Medium Eggs, Flora Original, Mushrooms. Abendessen: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Tesco Tomato & Mascarpone Sauce. Snacks/Sonstiges: Tesco Cheese & Onion Quiche, Pear, Tap Water. mehr...
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2799 kcal
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Bewegung:
Staubsaugen - 15 Minuten, Einkaufen - 30 Minuten, Kochen - 1 Stunde und 30 Minuten, Sitzen - 5 Stunden und 15 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten, Auto Fahren - 5 Stunden. mehr...
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 Kommentare
That's great! I use my measuring tape a lot. I do a waist to hip ratio sometimes. A waist 35 and under is out of the risk zone. A scale is nice, but it really isn't telling you where you are carrying most of the fat.
12 Jan 17 vom Mitglied: Arabella66
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Thanks
Initial goal to get under 40, then work to 35..
I definitely carry fat around my middle ( due to impaired glucose tolerance )
So it's really good news for my health 😁
12 Jan 17 vom Mitglied: poppycom
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Well done, Poppy! I'm still looking for my waist 😕
12 Jan 17 vom Mitglied: Doobrie
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Great job! There is no better feeling than saying bye-bye to belly fat!
12 Jan 17 vom Mitglied: Mousy1109
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