Carolyn Ray's Notizen, 15 Jan 17

196.4 I weighed in after 2 cups of coffee and vitamin water and 2 tbsp. of Metamucil. So I think I'm right on track I don't want to lose more than 1 lb. per week. Im kind of hoarding a new strategy. I'm thinking if I have a goal of 1 lb. per week I will have to stick to it longer and then when I reach my goal weight in ...say in a year. I will have done it without too much pain and depravation. Maybe this time I can maintain it. In my life I think I have lost the same 50 lbs. a dozen or more times. My problem is It comes right back on when I stop being hyper vigilant about my diet. It is a real personal strain on my happiness. I have been struggling with THIS 50 lbs. for 8 years. I guess because now that I am over sixty there is no longer such an ego component. I just want to be healthier and feel better. Also I don't want to be fat anymore so there is that.

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955 kcal

Fett: 45,46g | Eiw: 26,55g | Kohlh: 119,21g.   Frühstück: Dole Bananas, Toasted Rye Bread, Kroger Eggs (Large), KFC Cole Slaw, Half and Half Cream, Coffee. Mittagessen: Metamucil Sugar Free Metamucil, Glaceau Vitamin Water Zero Rise Orange, KFC Cole Slaw. Snacks/Sonstiges: Herbal Tea, Frigo Light Mozzarella Cheese Stick, Pure Via Stevia, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. mehr...