RJBurke's Notizen, 18 Jan 10

Almost back to where I was when I started my holiday vacation. I really do not like having to lose weight that I had already lost! I won't do that again any time soon.

Still sticking with the 240 mark to hit the gym, let see if I can hold to it!

Good Luck everyone!

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642 kcal

Fett: 7,47g | Eiw: 32,98g | Kohlh: 121,47g.   Frühstück: Onions, Smiles Orange Wedges , Dunkin' Donuts Coffee with Skim Milk, Blueberry Coffee. Mittagessen: green pepper, garden salad, zucchini, motts apple slice. Abendessen: Light 35 Wheat Bread, Sliced Ham (Extra Lean), laughing cow, Mushrooms, Celery, onion, red pepper, sauerkraut, Beef Broth or Bouillon (Canned). Snacks/Sonstiges: garden salad, thin sliced turkey, apple, Fulfill Vitamin Enhanced Fitness Drink Mix. mehr...

3294 kcal

Bewegung: Auto Fahren - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...