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Decided that these extra kilograms make me really uncomfortable. I want to lose them as a priority because I want options around what to wear and to feel better in my skin.
Today was about beginning to track again. I did not manage any exercise, but I did drink some water which needs to become a regular thing.
I ate over my goal of 1500 calories, but I did remember to track everything I ate (I think) and was surprised at how quickly snacks are forgotten.
One goal is to reach 80kg by 12/2/17, in time for Larni's 50th. That will be a good start towards my goal of being able to ride in Hyde Park, which means I need to be 75kg or less by May.
Here we go.
I am allowing myself some botox or fillers at 80kg. Because looking good (aka young) is nice.
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84,7 kg
Bisher verloren: 1,8 kg.
Still to go: 30,7 kg.
Diät befolgt: Schlecht.
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1391 kcal
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Fett: 39,28g | Eiw: 68,75g | Kohlh: 191,28g.
Frühstück: Celery, Yumi's Sweet Potato & Cashews Dip, Baby Spinach, Coffee with Milk and Sugar, Beerenberg Strawberry Jam, Golden Crumpets with Wholemeal, Wholemeal Bread, Tomatoes, Egg (Whole), Coles Short Cut Bacon. Abendessen: Green String Beans, Sweet Potato, Cooked Trout. Snacks/Sonstiges: Gloria Jeans Cappuccino Skim Milk (Regular), Tea with Milk and Sugar, Chip Shop Chips, Bananas. mehr...
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Verlust von 4,2 kg pro Woche
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