Carolyn Ray's Notizen, 25 Jan 17

So far I have managed to stave off the cravings. Cheese and fruit helps I think. Still staying under my RDA. I continue to search for healthful foods that are filling too. Walked 8000 steps last night.

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1152 kcal

Fett: 63,61g | Eiw: 67,93g | Kohlh: 83,07g.   Frühstück: Driscoll's Blackberries, Mountain High Lowfat All Natural Plain Yoghurt. Mittagessen: Bongards Pepperjack Cheese, Chiquita Banana. Abendessen: Half and Half Cream, Coffee, Dole Sunflower Crunch Chopped Salad Kit, Skinless Chicken Breast. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses with Almonds, Snak Club Raw Almonds. mehr...