skwhite's Notizen, 27 Jan 17

I am so thankful it's Friday, and looking into next week's schedule makes me take a deep breath, one day at a time!
I am hoping to get in some workouts this weekend, beyond just lifting weights.

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2226 kcal

Fett: 67,71g | Eiw: 78,49g | Kohlh: 347,41g.   Frühstück: Zurvita Zeal For Life, Honey, Yoder's Good Health Recipe, Unsalted Butter Stick, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. Mittagessen: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Brookside Dark Chocolate Acai with Blueberry, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. Snacks/Sonstiges: Lindt Lindor Truffle Balls, Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. mehr...

2741 kcal

Bewegung: Hausarbeit - 30 Minuten, Sitzen - 2 Stunden, Stehen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...