Carolyn Ray's Notizen, 29 Jan 17

Wow. I am down more that I thought I would be. This is the first time I have weighed in AM after toilette and before coffee so I guess that's it. I pleasantly surprised. I made a batch of quinoa yesterday so I plan to experiment with it today. This AM I am going to have it with salsa and yogurt. I'm mainly looking for new things that are filling and nutritional.

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1132 kcal

Fett: 47,80g | Eiw: 68,72g | Kohlh: 110,82g.   Frühstück: Honey, Pace Hot Picante Sauce, Mountain High Lowfat All Natural Plain Yoghurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quinoa (Cooked). Mittagessen: Unsalted Whipped Butter Stick, Swiss Cheese, Franz Everything Bagel. Abendessen: Coffee, Dole Chopped Salad Kit BBQ Ranch, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Great Value Mixed Nuts. mehr...