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well i have lose that i plannedplus a bit more. i have upped my calorie intake and proteins up to greater than 100gm. no bread or sugar , lots of vegitables. still loosing. trying to stop that and just hold steady. just do not want to start that carbohydrate cycle. bread is addicting. it like asking a junky to take a little heroin, or an alchoholic to drink just one a day. just can't do it.
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53,5 kg
Bisher verloren: 40,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 1,2 kg pro Woche
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 Kommentare
WOW - in the teens now!Increase fats and proteins perhaps? Or just increase the portions if what you like to eat if you want to stop the loss phase.
29 Jan 17 vom Mitglied: HCB
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It's Hard trying to maintain. Most people I know go down a couple of pounds more, than maintain.
29 Jan 17 vom Mitglied: DMZur
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29 Jan 17 vom Mitglied: DMZur
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Good for you! Wow what an accomplishment. I look forward to having your worries, haha.
03 Feb 17 vom Mitglied: lizpacini
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kathleenscanlan's Gewichtsverlauf
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