Debra Holmes's Notizen, 31 Jan 17

I am not sure if his is a result of the last week - or if the weight gain was just water weight and food that wasn't processed yet - but I am not complaining.
A great 45min HITT this morning - excited to get Fit again.

71,9 kg Bisher verloren: 9,4 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1137 kcal

Fett: 22,39g | Eiw: 128,11g | Kohlh: 108,32g.   Frühstück: PSN Just Whey Protein, Lowfat Plain Yoghurt, Jungle Oats, Egg White. Mittagessen: Smoked Chicken Breast, Coconut Oil, Sweet Potato, Spinach, Yellow Sweet Peppers, Mushrooms. Abendessen: Broccoli, Celery, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast Meat. Snacks/Sonstiges: PSN Just Whey Protein, Grapes, Pick n Pay Cottage Cheese - Fat-Free Chunky, Vital Corn Cakes. mehr...

2574 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 1 Stunde, HIIT - 45 Minuten, Ruhen - 3 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...