BuffyBear's Notizen, 09 Jan 12

Now that the last of the partying is over I am finally on the same page as the rest of you - so for me this is the first day of 2012.

This means that:
- My meals will be filled with healthy foods
- Net carbs will be under 50
- Calories will be under 1600.

Today will also be the first day I get serious with my exercise program. Since it is raining today I'll be making good use of my exercise room.

I feel better all ready!

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1401 kcal

Fett: 67,34g | Eiw: 116,16g | Kohlh: 75,38g.   Frühstück: almond milk, brewed coffee, half and half, cream, lean ground beef, almond milk, brewed coffee, half and half, cream. Mittagessen: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, apple, orange, grapefruit. Abendessen: slaw, lean ground turkey. Snacks/Sonstiges: almond milk, brewed coffee, half and half, cream. mehr...