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Finally, I got off my lazy butt and did my Body Beast. Arms and abs. I've lost strength but give myself a week I will be back up to par. I love it when the muscles r pumped after a workout. Now ill try and eat to compliment it. Must. Keep. At. It. I've got to stop laying around! I have no excuses I am just lazy. Maybe if I write it out I will shame myself back into my ol' routine. Time to hit the showers🎉👍🏻😎
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1858 kcal
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Fett: 82,34g | Eiw: 93,23g | Kohlh: 199,25g.
Frühstück: Breakfast Best Biscuit Sandwiches, Homekist Fig Bars, Folgers Columbian Coffee. Mittagessen: Jell-O Strawberry Gelatin Dessert, Kirkland Signature Cashews. Abendessen: Guacamole with Tomatoes, Tortilla Corn Chips, Roberto's Mexican Food Shredded Chicken Taco. Snacks/Sonstiges: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Saltine Crackers. mehr...
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1833 kcal
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Bewegung:
Body beast arm and ab - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
08 Feb 17 vom Mitglied: HCB
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Thanks buddies. I'm going to start the body beast all over but this time do the lean out phase. I can't believe I weighed 120 8 months ago!
08 Feb 17 vom Mitglied: Mistybenner
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Misty, I feel the same way. Making all kinds of excuses for not wanting to put on workout clothes and go to the gym, but when I do like today, I feel much better, and can pat myself on the back. I also met a real nice Asian man, Peter and we really talked a lot, and got to know each other.
08 Feb 17 vom Mitglied: warrenwinter
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08 Feb 17 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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