Wiegen Eintrag (keine Notizen) für 27 Januar 2017
|
116,8 kg
Bisher verloren: 15,2 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
|
|
2748 kcal
|
Fett: 137,37g | Eiw: 159,02g | Kohlh: 205,96g.
Frühstück: Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Village Bakery Soft Wholemeal Bread, Coffee. Mittagessen: Wolds Edge Luxury Chicken Tikka Filling, Coffee. Abendessen: White Potatoes (Flesh and Skin), Leek, Wood Farm British Onions, Tesco Petit Pois, Hard-Boiled Egg, Greens Whole Beans (Frozen), Sainsbury's Carrots, Tesco Leaf Spinach, Bisto Parsley Sauce Mix, Young's Pacific Pink Salmon Fillets, Finest Catch White Fish Fillets, Finest Catch Yellow Fin Sole Fillets, Semi-Skimmed Milk, Heron Foods Cooked Turkey Breast. Snacks/Sonstiges: Choceur Hazelnut Heaven, Cadbury Dark Chocolate Jaffa Cakes, Co-Op Loved By Us Strawberry &Vanilla Cones (Ice Cream). mehr...
|
Zunahme von 1,4 kg pro Woche
|
|
Slimmer jim's Gewichtsverlauf
|