Eugenia53's Notizen, 14 Feb 17

I am working really hard here. Eating right during the week. Exercising plenty, and I am wavering. I may not be showing it on the scale, but I can feel it in my pants. My waist is responding which is the goal here. :)

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2491 kcal

Fett: 129,35g | Eiw: 111,04g | Kohlh: 229,67g.   Frühstück: Egg. Mittagessen: Yellow Sweet Peppers, Radish, Avocados, Sesame Seeds, Bassé Unsalted Sunflower Seeds, Kale, Newman's Own Olive Oil & Vinegar, Cucumber (with Peel), Tomatoes, Kraft Double Cheddar Shredded Cheese. Abendessen: No Name Medium Cheddar Shredded Cheese, Compliments Fully Cooked Bacon, Turkey Meat (Cooked, Roasted), Macaroni (Cooked). Snacks/Sonstiges: Girl Guide Chocolate Cookies, Bananas, Harvest Snaps Snapea Crisps. mehr...

2485 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 7 Stunden. mehr...