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I've been recording everything that I eat in my Food Diary, and my carb intake is always so high compared to my protein. I am now going to try and eat more eggs and chicken/turkey daily, but I don't want every day to be consumed by them.
Does anyone have any other suggestions to keep the carbs down and bring the protein up?
Thanks.
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1373 kcal
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Fett: 50,42g | Eiw: 69,30g | Kohlh: 170,39g.
Frühstück: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe), pine nuts, carrot, cucumber, red pepper bell, avacado, lettuce. Abendessen: taco sauce, lettuce, tomato, pineapple, taco seasoning, beef mince, cheddar cheese, taco shell. Snacks/Sonstiges: milk, protein shake, orange. mehr...
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3295 kcal
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Bewegung:
Sitzen - 1 Stunde und 30 Minuten, Hausarbeit - 45 Minuten, Krafttraining (Mäßig) - 1 Stunde, Einkaufen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Schlafen - 6 Stunden und 15 Minuten, Ruhen - 5 Stunden, Stehen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...
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