cerobit's Notizen, 17 Feb 17

"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special. "
--Jim Valvano

This quote has always meant much to me. More so since my brain cancer diagnosis, and the journey after.

98,4 kg Bisher verloren: 4,5 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1320 kcal

Fett: 121,95g | Eiw: 32,69g | Kohlh: 42,49g.   Frühstück: Nature Made Magnesium 250mg, Coffee, French's Nosalt, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil. Abendessen: Kirkwood Chicken Leg Quarters, Spectrum Organic Virgin Coconut Oil, Mature Onions, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Snacks/Sonstiges: Avocados, Ken's Steak House Chunky Blue Cheese Dressing, Bell Peppers. mehr...