Sharon52007's Notizen, 13 Jan 12

I'm a nanny for 3 kids and every other Friday their mom wants me to take them to McDonald's for lunch as a special treat. I was a little nervous that i would completely go off the wagon when i got there since i haven't looked at a fast food place since I started Atkins. I have to say i was pretty pleased with myself. I didn't even give the fries a second glance! I did splurge on a Big Mac though, but without the bun it only has 5 net carbs, Who knew lol! It filled me up and i got to enjoy a "special" treat too!

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1759 kcal

Fett: 109,77g | Eiw: 98,32g | Kohlh: 19,15g.   Frühstück: Water, Land o lakes American cheese, Fried eggs, Plumrose bacon. Mittagessen: Big Mac ( no bun). Abendessen: Adolph's seasoned meat tenderizer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cream Cheese and Bacon Jalepeno Poppers. Snacks/Sonstiges: Atkins advantage caramel chocolate peanut nougat bar, Ketel one vodka, Diet Cranberry Pomegranate juice, Water, Whipped Chive Cream Cheese, Cucumbers. mehr...

2363 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...