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This week I stopped before ordering and took out my phone to look up ingredients and nutrition values. I just apologized to whoever was with me and explained why I needed to check first. Also, I caught myself underestimating the calories of one of my regular foods as I was preparing it. I even realized I was planning it would not be enough and what I would add to it. ( yay me double food! i screamed in my head) So when I caught myself doing it, I just stopped and forced myself to add it to my food diary so I could look at what it really was. It worked, but what I ended up doing was scraping half into a container and saving it, eating the other half and still adding the second item. For me, I had to do it that way because when I tell myself I can eat something, then try to say I can't I feel deprived in the worst way. Such a head game.
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50,3 kg
Bisher verloren: 1,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1153 kcal
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Fett: 28,41g | Eiw: 24,95g | Kohlh: 201,54g.
Frühstück: Coffee, Organic Promise Cereal - Strawberry Fields, Pure Almond Milk - Original. Mittagessen: Quick 1 Minute Oats, Raisins (Seedless), Bananas, Coffee. Abendessen: pad thai, tom yum. Snacks/Sonstiges: Coffee, Clear American Flavored Sparkling Lemon Water Beverage. mehr...
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Verlust von 1,1 kg pro Woche
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