Tuesday measurement checks. AAAAAAAARRRGGGGHHHH... Got your attention? Haha. I have to vent about my workout last night. It was really awesome and also hard as hell. And I was SOOOO close to finishing. So here it is:
40 lb dumbbell and a box 24" high
10 DB snatches (bell from ground to straight above head alternating) 15 burpees over box (burpee then jump on and over box) 20 DB snatches 15 burpees 30 DB snatches 15 burpees 40 DB snatches 15 burpees 50 DB snatches 15 burpees
We had a 20 min time limit to complete.
I was on the freaking ground on my second to last burpee. 1.5 reps away from making the time. 223 of 225 freaking reps (I of course still finished) ugh. I'll make next time.
I've leveled out a little. No weight change, not BF change, minor LBM change. BF goal still within reach. I really need to push hard this last month. I'm going to try for 4 workouts a week and really hit hard on my needed deficit to get to goal. I met my 32" waist goal today!
Home garden pieces are starting to come together. I got two truck loads of mulch for pathways and inside the chicken run. I'm going to try to start tilling things under this weekend and building the raised beds. Chicks are getting big quick. Goal Re-statement: 2/2/2017 "On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example." Actuals: SIC Fitness: M, Tu,Th joined the "open" competition at the gym Fasting: I have been fasting until 1145-12 typically each day and done eating by 8-830. Been having trouble getting past 10 am some days without a snack. Cut Plan: WOE: Eating healthy meals and only when I plan to. Three meals a day at 30/30/40% kcal. Morning fasting 16:8. WOEx: HIIT M,Tu,Th; Misc cardio and exercise throughout week. I may start going Fridays too. Measurements: Waist Measure: 32" on 2/28 = -0.75" (32" IS MET!) BF %: 13.7% on 2/28 = -0.0% (Goal is 10%) Tues # (based on Trend Weight): 176.8 = +0.1# from 2/21 Est LBM: 152.6 = +0.16#/wk (4 week average) = +0.01# from 2/21 Est Fat: 24.2 = -0.33#/wk (Need to lose 7.3# for 10% goal) = -0.0# from 2/21
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80,1 kg
Bisher verloren: 3,1 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1757 kcal
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Fett: 68,31g | Eiw: 111,00g | Kohlh: 175,68g.
Frühstück: Coffee, Ritz Crackers - Fresh Stack. Mittagessen: Girl Scout Cookies Lemonades, Egg Beaters Egg Beaters - Original, Frigo Shredded Parmesan Cheese, Hunt's 100% Natural Tomato Ketchup, Cooked Green Cabbage (Fat Not Added in Cooking). Abendessen: Cuties Clementines, TGI Friday's Cheddar Cheese Jalapeno Poppers, Gorton's Crunchy Golden Fish Sticks, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Sonstiges: Kraft Miracle Whip Dressing, Vlasic Dill Relish, StarKist Foods Low Sodium White Albacore Tuna, Nature's Own Honey Oat Bread. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
Aww - I love this entry! Great numbers and WOD, too. I use a 25lb for snatches - have to be careful because I feel it is easy to hurt yourself if not done correctly. Burpees...well, enough said!
28 Feb 17 vom Mitglied: HCB
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Great workout. However, it's not for me. Severe rotator cuff injury and repair puts all sudden movements overhead out of the question. I'm able to pull down, so I'm able to do pull ups, but NEVER any snatches overhead. I wished we could be workout partners; I love pushing it to the max. I pretty much workout to failure four days a week. Thursday is my light day. I only workout for 45-50 min. What is your BF goal?
28 Feb 17 vom Mitglied: adamevegod
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28 Feb 17 vom Mitglied: Timg2500
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adamevegod --> That definitely sucks to have limited motion like that. Hopefully I can continue to play it smart and keep pushing. I like going to the gym more than at home now both for the motivation and because they have good safety equipment. I wore a belt for the snatches to help my back out since I'm definitely still a beginner.
My BF goal is the 10-12% range. I'd like to hit 10% once just because. Plus then I can go through a better gain cycle to build more LBM.
28 Feb 17 vom Mitglied: Timg2500
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28 Feb 17 vom Mitglied: Meadow Mist
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