anicolet's Notizen, 03 Nov 07

Ok Yesterday I did with my guy bench pressing military presses pushups (they killed) and then ran/walked on treadmill for 15 min (ran out of time) then worked all night
ate : Hand full of Wheat Squares and low fat yogart
banana apple Healthy choice panini sandwich hand ful of penuts and protien with just milk and lots of water and coffee.

Today:
So far slept til 2:30 (working night shifts this weekend)
did 30min walk run sprint on treadmill
squats with weights
abs, a series of different arms and shoulders
ate: so far 2pieces of ham with 2 pieces of mozz cheese rolled up together and three olives have packed for work a banana apple some protien powder and not sure on the main meal yet.