IamTans's Notizen, 02 Mrz 17

February was really hard for me. I can't explain exactly why. I just lost focus over the weekends and it really slowed down my progress. I'm over the 20kg hurdle. The < 100 is a big milestone for me. Hopefully will hit it in the next 2 weeks. Be kind to yourself. Let's Go!

102,2 kg Bisher verloren: 21,2 kg.    Still to go: 17,2 kg.    Diät befolgt: Schlecht.

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1233 kcal

Fett: 87,19g | Eiw: 72,75g | Kohlh: 49,93g.   Frühstück: Butter (Salted), Bokomo Provita Wholewheat, Tomatoes, Eskort Shoulder Bacon, Egg (Whole). Mittagessen: Stir Fried Vegetables, Butter (Salted), Sea Harvest Hake Fillets. Abendessen: Avocados, Unsalted Butter Stick, Stir Fried Vegetables, Woolworths Ostrich Fillet. mehr...