NewSarah!'s Notizen, 15 Jan 12

So Ive checked my sched- only one confict so I think its a good sign that I take this fitness instructor course...train my brain! The manager at the gym said she would make an exception for me writing the final exam due to my surgery and recovery. Its all working out well and think I'll regret not doing it. SO Im gonna do this REALLY! Who would have thought- me...fitness instructor....Im kinda beside myself right now.

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1255 kcal

Fett: 42,63g | Eiw: 71,64g | Kohlh: 87,32g.   Frühstück: Won Ton Soup (Wonton). Mittagessen: balsamic dressing, turkey burger, cottage cheese, cucumber, mayo, salad, Toasted Pita Bread. Snacks/Sonstiges: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mehr...

2432 kcal

Bewegung: Sitzen - 1 Stunde, Auto Fahren - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten. mehr...