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A week of drastically changing my eating habits, two workouts with a personal trainer, an hour and a half of ice time at the rink and water water water water water..... 6 lbs !!!! I know I cant keep up that pace, but its encouraging to have such a good week.
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1699 kcal
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Fett: 71,41g | Eiw: 79,08g | Kohlh: 201,05g.
Frühstück: water, coffee, oatmeal natures path. Mittagessen: almonds, water, pear, gala apple. Abendessen: Pork Spareribs, orange, thin addictives, 1% Fat Milk, split pea with ham. Snacks/Sonstiges: clementine mandarin, chicken breast sliced, water, almonds. mehr...
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3111 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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