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Seems I may be under-estimating my food portions. I'm still losing but at a slower rate. I also notice significantly that if I don't eat during the day, I'm starving when I get home and eat more than I should. Which then sits on my hips as I sleep. I'm going to stick really close to my diet this week. AND I'm going to take snacks to work that are appropriate. AND I joined the No Chocolate Challenge *because I like to eat a piece of chocolate at night so I will cut that out. We will see:))
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65,6 kg
Bisher verloren: 2,4 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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766 kcal
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Fett: 13,28g | Eiw: 62,99g | Kohlh: 102,68g.
Frühstück: orange. Mittagessen: breton crackers, orange, Sara Lee Roasted Chicken Breast. Abendessen: Progresso Chicken and Wild Rice. Snacks/Sonstiges: Sugar Cookies, Honey Bunches of Oats, Greek yogurt. mehr...
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2128 kcal
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Bewegung:
Ruhen - 7 Stunden und 30 Minuten, Heimtrainer (Schnell) - 30 Minuten, Schlafen - 8 Stunden, Sitzen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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