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Eating at least 2 fruits a day (usually a granny smith apple for breakfast or an orange for breakfast) and then one of the mentioned fruits in the afternoon around 2:30 pm for snack. Salad for lunch or a couple of vegetables or legumes, like green beans, baby lima beans, bean soup or brusselsprouts, etc.
For dinner (around 5:30 pm), a medium salad or a small bowl of a stew with vegetables and a lean meat. Nothing else to eat the rest of the night.
Around 8:00 pm, I work out to build muscle. CORE exercises, and dumbbells for upper body working until muscle failure. The muscle building is beginning to pay off.
Of-course, during the day, I continue to take 6-7 flights of stairs 2-3 times per day and walking 30 min per day.
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113,4 kg
Bisher verloren: 9,1 kg.
Still to go: 31,8 kg.
Diät befolgt: Recht gut.
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962 kcal
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Fett: 32,01g | Eiw: 73,88g | Kohlh: 95,03g.
Frühstück: Granny Smith Apples. Mittagessen: Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Abendessen: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Kroger Frozen Golden Sweet Corn, Idahoan Foods Four Cheese Flavored Mashed Potatoes. mehr...
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Verlust von 0,9 kg pro Woche
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