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Disappointed that my weight increased 0.4 lbs. However, I'm not surprised because I'm feeling a little bloated and "backed up". My last night of work is tonight then I'm off for 5 glorious days!! And I'm sure that within a couple days, my weight will go back down and I will be feeling better.
I don't feel like doing ANYTHING today before work tonight. I am super sore from doing yoga the past two days and lifting/turning heavy patients at work. I am not going to beat myself up for not exercising today. Last night, I literally sat down for only a total of 2 hours out of a 12 hour shift. I spent a lot of time walking, bending, and moving around.
Tomorrow, after a nap, I promise my body that I will exercise.
Other than that, I feel great!! The night shift hungers have subsided and my schedule of eating at certain times is helping ensure I stay on track and not fall prey to the 3 am munchies.
One more night...I can do anything for 12 hours.
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998 kcal
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Fett: 76,37g | Eiw: 51,94g | Kohlh: 19,67g.
Frühstück: hard boiled egg, Rotisserie chicken, coarse ground mustard, real mayonnaise, celery. Mittagessen: Not Your Mama's Chicken Soup. Abendessen: heavy cream, butter, green beans, Pork Chops with Mustard Cream Sauce. Snacks/Sonstiges: half and half, coffee, philadelphia cream cheese with salmon, cucumber. mehr...
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2790 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gymnastik (Leicht) - 2 Stunden, Sitzen - 1 Stunde, Schreibtischarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...
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