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I've been weighing in right after my runs before breakfast or hydrating. Today I weighed myself before breakfast but with no run and I still lost a pound. If I had run it would have been an extra pound in water weight. I should be below 200 lbs soon!! Already my clothes fit much better and my gut doesn't stick out like it did.
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1462 kcal
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Fett: 66,93g | Eiw: 98,76g | Kohlh: 114,37g.
Frühstück: sourdough wheat, salsa, eggs, jam. Mittagessen: sourdough wheat, turkey, mayo, cheddar cheese, lettuce. Abendessen: salsa, ham steak, eggs, jalapenos, brocolli. mehr...
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Thelast30lbs's Gewichtsverlauf
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