angelica_95's Notizen, 14 Mrz 17

So It looks as though I have put on 600 grams. Wrong. I had infact put on over 3 kgs but I have gone back to eating low carb high fat and in the last couple of days have managed to get to 90.2. I went for my first 4.5 km walk yesterday, after months and months of not exercising. I am hoping to do 2 a week in the first couple of weeks, and then increase it to 3 walks a week. I hope you are all coping well - in these last few weeks of nice weather... Winter will be here before we all know it :(

90,2 kg Bisher verloren: 12,9 kg.    Still to go: 20,2 kg.    Diät befolgt: Recht gut.

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1122 kcal

Fett: 79,60g | Eiw: 74,82g | Kohlh: 23,64g.   Frühstück: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder). Mittagessen: Olive Oil, Tasmanian Heritage Double Brie, Tomatoes, Atkins Advantage Chocolate Shake Mix Powder, Hard-Boiled Egg. Abendessen: Olive Oil, Lettuce, Cooked Salmon. Snacks/Sonstiges: Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, So Good Almond Milk. mehr...