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At the suggestion of a buddy here on FS I decided to look at Kierra Lashae videos on You Tube for my cardio work out. I found one I thought I would enjoy and decided I would give it a whirl. Yesterday was my first day of following along. It didn't go as well as I had hoped due to my ignorance. I attempted to do the video while still in my yoga attire. I like doing yoga naked but since I now live in town and with my father that's not doable. I put on the least amount of clothing which is a tank top and loose shorts, no bra, nothing else. Well, jumping and squatting and such is NOT advisable in said attire! Instead of stopping I marched on like a soldier just doing some altered movements. Now Today, day two. I come dressed for battle. I have my only sports bra on and I am ready to get moving. I ease into the work out and hey what do you know its working! So I really get into it, jumping, squatting the whole nine yards. So at the age of 41 I have realized that muscles that control some pretty important functions are a little weak. Like for example my bladder. Yep you guessed it, every time I jump a little less "control" So I guess I will be adding yet another workout to my daily routine, kegel's.
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