kbrammer's Notizen, 29 Jan 10

Should have gotten up for the gym this morning but got to bed late so will work out tomorrow for sure. I actually think until my knee is in better shape that every other day is plenty.

Doing really good on the diet, will be out of town this weekend and I will take my pre-measured food with me. Do not want to waver at all until I hit my goal.

I know there will be times that I can't be perfect but until then I am holding fast to my diet plan.

Will do my weekly official weigh-in tomorrow. I think I am doing well on the dieting, not too fast and not too slow.

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1274 kcal

Fett: 30,32g | Eiw: 118,76g | Kohlh: 137,26g.   Frühstück: Tea (Brewed), grapefruit, cottage cheese, water. Mittagessen: tangerine, lean cuisine steak tips dijon. Abendessen: brown rice, boneless chicken breast, asparagus. Snacks/Sonstiges: special k fruit and yogurt, yoplait blueberry yogurt, cottage cheese, fish oil. mehr...

2584 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...