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what a surprise!! I was not expecting this what so ever!!! I busted my butt all week but wasn't losing! That's why I need to limit the scale to once a week. It fluctuates, and puts you on s roller coaster! Yay me!!!
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131,5 kg
Bisher verloren: 9,5 kg.
Still to go: 40,8 kg.
Diät befolgt: Recht gut.
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1420 kcal
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Fett: 45,00g | Eiw: 144,92g | Kohlh: 118,96g.
Frühstück: Light Multigrain English Muffin, Egg White, 2% Milk Sharp Cheese Singles. Mittagessen: Spring Mix Salad, PFEIFFR DJION HNY DR, Chicken Breast (Skin Not Eaten). Abendessen: Garden Veggie Patties, Light Hot Dog Rolls, 2% Milk Sharp Cheese Singles. Snacks/Sonstiges: Light Cheese Heads String Cheese Sticks, Goldfish Colors Baked Snack Crackers - Cheddar, Nonfat Strawberry Greek Yogurt. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
Everything from the time of day to hormonal changes to simple daily fluctuations will make the scale seem unfriendly at times. Once a week is probably not a bad idea. Just remember, you can do this. You're on the right track and doing well from what I can see from your graph, keep it up and you'll see those pounds disappear.
Besides, a bigger loss once a week is more encouraging to me than the daily fluctuations anyway. It might be for you too.
19 Jan 12 vom Mitglied: nativelady
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Yeah id much rather see a bigger loss once a week then watch the fluctuations....I'm actually taking the batteries out of my scale so I can only ck once a week bc I can't help but to step on the darn thing every morning! Thanks for the support!
19 Jan 12 vom Mitglied: superchic7883
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