|
well today has started off badly.... working on thinking of better things to eat for dinner tonight. I am thinking soup. with nothing after dinner. I snacked a lot last night and am feeling it this morning. I ate at McDonald's this morning for breakfast and am feeling guilty even though it was yummy. I need to stay at about 1400 calories if I want to lose the weight that I want to lose. on here it will only say that I can lose about 1 lb a week and the calorie goal is to high for me to lose the weight that I want to lose. so I am trying to stay under 1450 for now and will see how that goes. I am trying to track everything that goes into my mouth and doing well so far except for my nighttime snacking. I am trying to only drink milk and water with the occasional mixed drink but no soda :) I hope that I will lose this weight soon!
|
1360 kcal
|
Fett: 66,50g | Eiw: 34,00g | Kohlh: 161,50g.
Frühstück: hashbrown, McDonald's Southern Style Chicken Biscuit, McDonald's Hazelnut Iced coffe. Mittagessen: campbell's chunky. Snacks/Sonstiges: nutter, great value potato chips. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|