LaShuan's Notizen, 01 Feb 10

Yesterday I got in an awesome work out..ran on the treadmill for 20 minutes (wow) that was more work than I anticipated...completed a total of 50 minutes on the treadmill then crunches and upper body weights.

I also went ice skating yesterday ...and by the feeling in my thighs I am sure I burned some calories.

Better late than never...so on that note I am working my way down to the basement to complete today's work out!

59,7 kg Bisher verloren: 9,5 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1302 kcal

Fett: 32,87g | Eiw: 59,72g | Kohlh: 199,68g.   Frühstück: Wheat Thins Crackers - Multi-Grain, milk. Mittagessen: Chunky Chili with Beans. Abendessen: breaded shrimp. Snacks/Sonstiges: Fiber One Chewy Bars, trail mix. mehr...

2116 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 8 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 6 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 16 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gymnastik (Leicht) - 35 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten. mehr...